You can dip these in heated tomato sauce if you want them to resemble the traditional fried Eggplant Parmesan, but I enjoy them as is!
Baked Eggplant With Parmesan
(1 HUMONGOUS serving for only 124 calories)
- 1 medium eggplant
- 1 egg white (mixed with 2 tablespoons cold water)
- 1/4 cup parmesan cheese
- 1/4 cup "Parmesan & Herbs" zero calorie seasoning such as Club House or McCormic brand
- non-stick spray
Method:
- Pre-heat oven to 450 degrees Fahrenheit and grease a cookie sheet with non-stick spray (or line with parchment paper)
- Mix together the cheeses and put on a plate; place the egg whites and water in a bowl next to them
- Cut the eggplant into 1/4 inch thick circles; dip into egg whites then cheese; place onto cookie sheet
- Bake for 10-15 minutes (or until golden brown on the bottom), then flip over to brown the other side (about another 10 minutes)
NUTRITIONAL INFORMATION
(For the entire recipe)
- 124 Calories
- 7g Carbohydrates
- 2g Sugar
- 3g Fiber
- 5g Fat
- 7g Protein
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