Sunday, 24 June 2012

Chocolate Peanut Butter Banana Smoothie




Smoothies are a great healthy snack for when you are on-the-go. They can also be a meal replacement, in a pinch, if you are running behind schedule. You will see in this recipe that you can add protein powder if you want it to be more of a meal replacement.



The flavor profile of this smoothie is truly decadent! Rich chocolate, sweet banana, and creamy peanut butter create this frosty summer delight.

Chocolate Peanut Butter Banana Smoothie

(Makes 2 servings)

Ingredients:
  • 1 small, frozen banana
  • 1/2 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1 tablespoon cocoa powder
  • 2 tablespoons smooth peanut butter
  • sweetener to taste (I used 1 packet of stevia)
  • 1 scoop vanilla or chocolate protein powder, optional
  • 3-4 ice cubes, optional
Method:
  • Place all ingredients in blender; blend until smooth, about 45 seconds. Enjoy!

NUTRITIONAL INFORMATION
(for 1/2 of the recipe)
  • 153 Calories
  • 17g Carbohydrates
    • 7g Sugar
    • 4g Fiber
  • 10g Fat
  • 5g Protein

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