About Me

Hey! I’m Delaine, a Doctoral Clinical Psychology student at the University of Regina. I am passionate about healthy eating, cooking, and staying fit! I am always playing around in the kitchen with foods that have new and exciting flavors without the huge calorie hit that most tasty recipes entail.

Some ladies and I from the Clinical Psychology program in Ottawa for the Annual 2015 Canadian Psychological Association Conference (from left: Amy, myself, Natasha, and Joelle)

Getting through grad school has been one of the most rewarding, yet challenging, experiences of my life. I would not have been able to do it without the support of my family, friends, and my partner, Adam. 

Adam and I in Playa Del Carmen for Christmas and New Years 2014/2015

When I am not cooking, you can find me running, drawing (I love most things artistic!), shopping, and being social with friends and family (some say I may talk too much... I respectfully disagreeJ). Most of my family lives in Kelowna, BC where I grew up. I have one older sister who lives in Vancouver. She has been a vegetarian since I can remember, which is why you will often see ingredients and recipes that are vegetarian and vegan friendly. 

My sister Samantha and I

As I mentioned, this blog is really for me to have a place to express my love for cooking and health, but I would be honored if it interests or inspires others! If you have any questions or recipe requests, please do not hesitate to leave a comment and I will do my best to answer.

Hope to hear from you!

Delaine xo


  1. Thanks for such an awesome blog! I also have to say that I have only seen one other person named Delaine. It's a beautiful name.

    1. Aww that is so sweet of you!! Thank you very much :) Have an amazing Mother's Day!!